Weigh In record (no journal entry) for 20 November 2021
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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900 kcal
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Fat: 57.50g | Prot: 40.79g | Carbs: 60.98g.
Breakfast: Помидоры Черри, Авокадо, Маскарпоне, Сыр Камамбер, Яйцо. Lunch: Квашеная Капуста, Big Bon Рисова Локшина З Соусом Том Ям, Зелена Корова Тофу Аджика. more...
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Losing 2.1 kg a Week
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kopichalena's Weight History
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