Weigh In record (no journal entry) for 20 November 2021
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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579 kcal
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Fat: 15.78g | Prot: 33.96g | Carbs: 81.41g.
Breakfast: Cooked Cucumber (Fat Not Added in Cooking). Lunch: Stewed Tomatoes, Fish, White Rice, Vegetable Oil, Spinach . Dinner: Nigeria Garden Egg, Fruit. more...
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Losing 12.6 kg a Week
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omoikefavour35's Weight History
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