Weigh In record (no journal entry) for 20 November 2021
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82.3 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1662 kcal
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Fat: 36.56g | Prot: 101.76g | Carbs: 234.68g.
Breakfast: Пискаревский Молоко Пискарёвское 2,5%, Хлебный Дом Хлеб Бородинский в Нарезке, Филе индейки с грибами в сливках. Lunch: Добрые Традиции Молоко , Махеевъ Кетчуп Шашлычный, Вологодское Яйцо, Гречка. Dinner: Махеевъ Кетчуп Чили, Плов, Гороховый суп. Snacks/Other: Пряник, Огурец (с Кожурой). more...
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2310 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Alethena's Weight History
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