Weigh In record (no journal entry) for 20 November 2021
|
67.3 kg
Lost so far: 13.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1217 kcal
|
Fat: 55.32g | Prot: 59.49g | Carbs: 118.97g.
Lunch: Pepes Tahu, Telur Ceplok, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Acar, Nasi Goreng, Sate Kambing. Snacks/Other: Kuping Gajah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliafajrini27's Weight History
|