Weigh In record (no journal entry) for 20 November 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3793 kcal
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Fat: 142.68g | Prot: 229.80g | Carbs: 399.28g.
Lunch: Manzana, Vitalinea Crema de Chocolate 0%, Cecina, Papa Cocida, Huevo, Naranjas, Pasas Sultanas sin Semillas, Caseína Micelar. Dinner: Dátil, Toblerone Toblerone, Hacendado Huesos de Santo, Chocolate, Polvorón, Mantecado, Lindt Bombón Lindor, Queso de Cabra, DIA Queso Oveja Curado, Queso Azul o Roquefort, Queso Parmesano (Duro), Queso Provolone, Hacendado Queso Mozzarella, DIA Masa Fina para Pizza, Hacendado Leche Entera, Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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1530 kcal
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Exercise:
HIIT y liss 8km + ayuno - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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supertramp27's Weight History
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