Weigh In record (no journal entry) for 20 November 2021
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1544 kcal
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Fat: 75.71g | Prot: 78.25g | Carbs: 142.66g.
Breakfast: Valio Сыр Английский, Яйцо, Cream Nuvo Творог 5%, Банан, Простоквашино Молоко 3,2%, Кофе. Dinner: Лавка Пекаря Язычок с Творогом, Яйцо, Котлета Говяжья. Snacks/Other: Kinder Bueno, Мандарины, Яблоки, Хурма. more...
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Losing 1.8 kg a Week
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manna202's Weight History
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