yukka06's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

109.3 kg Lost so far: 15 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

394 kcal

Fat: 19.65g | Prot: 22.61g | Carbs: 31.77g. Breakfast: Морковь по-Корейски, Нескафе Кофе с Молоком без Сахара, Лаваш с Сыром, Помидоры Черри, Жареное Яйцо. more...

485 kcal

Exercise: Cooking - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 1.1 kg a Week

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yukka06's Journal, 20 Nov 21

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