Weigh In record (no journal entry) for 20 November 2021
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1769 kcal
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Fat: 88.84g | Prot: 72.76g | Carbs: 176.50g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor, Zeytin, Susamlı Simit, Wasa Original, Çırpılmış Yumurta. Lunch: Beyaz Ekmek, Karnabahar Yemeği, Kırmızı Lahana, Izgara Köfte. Dinner: Tavuk Nuggets, Burger King King Chicken. Snacks/Other: Hurma, Susamlı Simit, Susamlı Simit, Ceviz, Yeşil Elma, Nescafe Sütlü Köpüklü. more...
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312 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Exercise Machine - 21 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 0.8 kg a Week
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Huhutula's Weight History
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