Weigh In record (no journal entry) for 20 November 2021
|
65 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1284 kcal
|
Fat: 73.32g | Prot: 76.64g | Carbs: 84.99g.
Breakfast: Graines de Chia Séchées, Paquito Raisins Golden, Poires, Amandes, Flocons d'Avoine, Carrefour Fromage Blanc 0%. Dinner: Carrefour Mini Macaron, Morbier, Rosbeef, Mortadelle, Bacon, Monoprix Rosette, Fleury Michon Blanc de Poulet (40g), Auchan Jambon Supérieur sans Couenne, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Fromage à Raclette. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chachoux229's Weight History
|