Weigh In record (no journal entry) for 20 November 2021
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1326 kcal
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Fat: 53.94g | Prot: 32.40g | Carbs: 146.57g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Dr. Oetker Pizza Vegetale. Dinner: Saarioinen Sinappi-Salaattikastike, Rainbow Raejuusto 2%, Rainbow Ohut Broilerileikkele, Kurkku, Pirkka Tomaatti, Kotimaista Suomalainen Jääsalaatti, Paprika (Punainen). Snacks/Other: Fazer Kinuskikakku, Tee (Makeuttamaton). more...
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Gaining 3.5 kg a Week
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ruusunverso's Weight History
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