Weigh In record (no journal entry) for 20 November 2021
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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810 kcal
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Fat: 35.32g | Prot: 57.62g | Carbs: 61.82g.
Breakfast: Омлет или Яичница. Lunch: Лаваш с Сыром. Dinner: Курица по Французски, Бешбармак. more...
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Losing 2.1 kg a Week
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