Weigh In record (no journal entry) for 20 November 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1614 kcal
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Fat: 57.08g | Prot: 63.91g | Carbs: 222.69g.
Breakfast: Kahve. Lunch: Sarımsak, Sirke (Elma Şarabı), Kelle Paça. Dinner: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Muz, Dardanel Aç-Ye Ton & Tahıl. Snacks/Other: Kellogg's Coco Pops, Lipton Form Plus Bitki ve Meyve Çayı, Espresso Kahve, Su. more...
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Losing 4.9 kg a Week
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ExCLuSiVe2's Weight History
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