Weigh In record (no journal entry) for 20 November 2021
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64 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1086 kcal
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Fat: 60.02g | Prot: 46.97g | Carbs: 92.48g.
Breakfast: Kuzu Kulağı, Domatesler, Tahsildaroğlu Çeçil Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti. Dinner: Patates Kızartması, Büyük Hamburger. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Balkabağı, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu. more...
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1725 kcal
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Exercise:
Hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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painsauchocolat's Weight History
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