Weigh In record (no journal entry) for 20 November 2021
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88.1 kg
Lost so far: 1.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1597 kcal
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Fat: 96.48g | Prot: 92.24g | Carbs: 92.44g.
Breakfast: Ceviz, Acuka, Siyah Zeytin, Erşan Hindi Füme, Beyaz Peynir, Mandalina, Kaşarlı Omlet. Dinner: Makarna, Kuru Fasulye, Ta!Da! Kıyma Kavurma, Eker Efsane Yoğurt. Snacks/Other: Portakal, Tadım Çekirdek. more...
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Losing 0.4 kg a Week
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ANTiHCOR's Weight History
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