Weigh In record (no journal entry) for 20 November 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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899 kcal
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Fat: 50.61g | Prot: 30.18g | Carbs: 83.53g.
Breakfast: Сладкий Орешек Суфле Сливочное Райские Облака, Банан, Активиа Йогурт Малина. Lunch: Иней Колбаски Пикантные, Брест Литовск Сыр Классический 45%, Ашан Батон. more...
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Losing 4.9 kg a Week
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sandra_messer's Weight History
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