Weigh In record (no journal entry) for 20 November 2021
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78.1 kg
Lost so far: 24.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2456 kcal
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Fat: 80.38g | Prot: 148.93g | Carbs: 277.33g.
Breakfast: Red Bull Organics Viva Mate, Clever Müsliriegel Mit Vollmilchschokolade, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Nöm pro 10 High Protein Bananen Riegel. Lunch: Efko Delikatess Gurken, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), S-Budget Rote Rüben Salat, Efef Braunschweiger, Recheis Hörnchen. Dinner: Pommes Frites, Wiener Schnitzel, Farmers Gold Potato Wedges, Reis (Gekocht). Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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