Weigh In record (no journal entry) for 20 November 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1746 kcal
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Fat: 61.30g | Prot: 72.70g | Carbs: 231.74g.
Breakfast: Sütaş Üçgen Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Köri Soslu Tavuk, Tarhana Çorbası. Dinner: Mercimek Köftesi, Pişmiş Brüksel Lahanası. Snacks/Other: Eti Petit Beurre, Süt, Portakal, Şekersiz Türk Kahvesi, Küp Şeker, Süt, Kellogg's Granola. more...
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Gaining 1.4 kg a Week
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