Speckfrosch's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021
82 kg Lost so far: 3.9 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:
1971 kcal Fat: 57.14g | Prot: 58.60g | Carbs: 163.91g.   Breakfast: Weich Gekochtes Ei, Croissant, Billa Oberskren, Clever Emmentaler, Semmel, Müsli, Ströck Kornspitz, Lachs, Nöm L-Free Teebutter, Naturjoghurt, Schinken, Normaler Kaffee, Milfina Vollmilch, Kandisin Streusüße. Dinner: Red Bull Red Bull. Snacks/Other: Roter Tafelwein. more...
Losing 5.6 kg a Week

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Speckfrosch's Weight History


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