Weigh In record (no journal entry) for 20 November 2021
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82 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1971 kcal
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Fat: 57.14g | Prot: 58.60g | Carbs: 163.91g.
Breakfast: Weich Gekochtes Ei, Croissant, Billa Oberskren, Clever Emmentaler, Semmel, Müsli, Ströck Kornspitz, Lachs, Nöm L-Free Teebutter, Naturjoghurt, Schinken, Normaler Kaffee, Milfina Vollmilch, Kandisin Streusüße. Dinner: Red Bull Red Bull. Snacks/Other: Roter Tafelwein. more...
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Losing 5.6 kg a Week
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Speckfrosch's Weight History
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