Weigh In record (no journal entry) for 20 November 2021
|
69.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1262 kcal
|
Fat: 82.78g | Prot: 96.99g | Carbs: 31.05g.
Breakfast: Milken Mite Сыр Российский, Салями, Bonduelle Кукуруза, Яичница с Помидорами, Кофе с Молоком и Сахаром. Lunch: Ашан Грудки Куриные Гриль, Ашан Фунчеза. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aijamalll's Weight History
|