Weigh In record (no journal entry) for 20 November 2021
|
89.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
662 kcal
|
Fat: 28.74g | Prot: 57.12g | Carbs: 33.44g.
Breakfast: Fitnes Shock Sugarbar Peanut Salt Caramel, Миндаль Миндаль, Савушкин Продукт Teos Йогурт Греческий 2%, Pro DOZA Протеин. Lunch: Heineken Пиво Безалкогольное. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алекса161's Weight History
|