Weigh In record (no journal entry) for 20 November 2021
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2432 kcal
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Fat: 62.00g | Prot: 135.15g | Carbs: 315.64g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Kuru Üzüm, Haşlanmış Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Ceviz, Tavuk Göğüs Eti, Nuh Ankara Tam Buğday Makarna. Dinner: Fide Ton Balığı, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Peyman Bahçeden Klasik Çiğ Karışık, Leblebi, Namet Hindi Füme, FitNut Şekersiz Fıstık Ezmesi , Uno İki Kat Lifli Tava Ekmeği, Dr. Pan Rice Cream, Fit Fit Fruity Snack Balls, Kuru İncir. more...
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Gaining 0.4 kg a Week
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