Weigh In record (no journal entry) for 20 November 2021
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1400 kcal
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Fat: 40.59g | Prot: 46.55g | Carbs: 208.65g.
Breakfast: Natur Aktiv Bio Honig, Alnatura Hafer Drink Natur, Chia-Samen, Mandeln, DM Bio Kokos Mandel Granola, Zucker, Nescafe 3 in 1. Lunch: DM Bio Italienische Ravioli mit Gemüsefüllung. Dinner: Vapiano Pizza Tonno. Snacks/Other: Soletti Salzstangen , Der Mann Mohnschnecke, Red Bull Red Bull, S-Budget Energy Drink. more...
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Losing 0.7 kg a Week
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kitty kätzchen's Weight History
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