Weigh In record (no journal entry) for 20 November 2021
|
79.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
2735 kcal
|
Fat: 110.16g | Prot: 98.20g | Carbs: 342.83g.
Breakfast: Batavo Grego Tradicional, Banana Prata, Qualitá Granola Damasco, Uva Passa e Banana. Lunch: Pita Bread Pão Sírio Tradicional Mini, Seara Filé de Peito de Frango, Maionese Light, Queijo Parmesão Ralado, Cebolas, Alface, Tomates, Ovo, Pita Bread Pão Sírio Tradicional Mini, Seara Filé de Peito de Frango, Maionese Light, Queijo Parmesão Ralado, Cebolas, Alface, Tomates, Ovo. Snacks/Other: Bono Wafer Sabor Chocolate Alpino, Melão Amarelo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lhmodesto's Weight History
|