Weigh In record (no journal entry) for 20 November 2021
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1667 kcal
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Fat: 58.58g | Prot: 111.26g | Carbs: 179.00g.
Breakfast: Kebab, Pisang Kepok Rebus, Tempe, Wortel Dimasak, Lumpia Basah, L-Men Protein Bar. Lunch: Fitlife WPRO Concentrate, Neo Coffee Caramel Machiato, Roma Malkist Keju Tabur, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Sate Ayam, Emping Melinjo, Martabak Telur. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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