Weigh In record (no journal entry) for 20 November 2021
|
63.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
543 kcal
|
Fat: 20.77g | Prot: 18.96g | Carbs: 69.72g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Домик в деревне Молоко 3,2%, Чай. Lunch: Дружба Плавленный Сырок, Домик в деревне Молоко 3,2%, Кофе, Поджаренный Белый Хлеб, Almette Творожный Сыр с Зеленью. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
consumer society's Weight History
|