Weigh In record (no journal entry) for 20 November 2021
|
57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1065 kcal
|
Fat: 37.26g | Prot: 38.95g | Carbs: 143.31g.
Breakfast: 三全 豆沙包. Dinner: 东北农嫂 黄糯玉米, 田园主义 黄糯玉米, 萝卜丝, 植物油, 炒青菜, 鸡大腿肉（烧烤，油炸或是烤箱）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|