Weigh In record (no journal entry) for 20 November 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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819 kcal
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Fat: 33.81g | Prot: 30.42g | Carbs: 95.67g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Nasi Putih. Snacks/Other: Cahkwe. more...
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Losing 2.8 kg a Week
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