Weigh In record (no journal entry) for 25 April 2014
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 127.03g | Prot: 86.08g | Carbs: 56.63g.
Breakfast: Хамон, Руккола, Кедровые Орехи, Обычное Кофе. Lunch: Русское Море Селедочка Бочковая, Винегрет. Dinner: Кефир 2,5%, Руккола. Snacks/Other: Красные Яблоки, Кофе. more...
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1903 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Оптима Нуна's Weight History
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