Weigh In record (no journal entry) for 20 November 2021
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57.5 kg
Lost so far: 22.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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638 kcal
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Fat: 16.65g | Prot: 34.64g | Carbs: 91.38g.
Breakfast: Овсяная Каша на Молоке. Lunch: Кефир 1%, Свекла Вареная, Кофе с Молоком. Dinner: Сахар, Кефир 1%. Snacks/Other: Куриный Бульон. more...
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Gaining 3.5 kg a Week
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Secret Profile's Weight History
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