Weigh In record (no journal entry) for 20 November 2021
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89.3 kg
Lost so far: 22 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1538 kcal
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Fat: 80.90g | Prot: 61.25g | Carbs: 146.10g.
Breakfast: Овсяная Каша на Молоке, Простоквашино Молоко 2,5%. Dinner: Виктория Картофельный Гратен с Сыром, Свинина Тушеная. Snacks/Other: Яблоко, Шоколад, Вареное Яйцо, Epica Йогурт Персик-Маракуйя . more...
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Losing 1.1 kg a Week
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Anutochek's Weight History
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