Weigh In record (no journal entry) for 19 November 2021
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56.7 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1491 kcal
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Fat: 75.99g | Prot: 33.55g | Carbs: 171.26g.
Breakfast: Kaffee, Grafschafter Pure Kornkraft Haferbrot, Paradiso Milde Orange, Butter, Milbona Frischkäse Becher Natur, Milbona Frische Vollmilch 3,5% Fett, Lidl Choco Nussa. Lunch: Grapefruit, Birnen. Dinner: DM Bio Tahin Sesammus, Wirsing, Alesto Walnusskerne Naturbelassen, Hokkaido Kürbis. Snacks/Other: Fruittella Kaubonbon, Pez Bonbon, Milka À La Spekulatius, Mister Choc Milch & Schokolade. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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