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yakin bgt kemaren surplus tapi aku happy malah jd turun 🤣🤣😭
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48.7 kg
Lost so far: 26.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1490 kcal
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Fat: 44.29g | Prot: 109.92g | Carbs: 172.26g.
Breakfast: Natlab Soy Protein Isolate Vanilla. Lunch: Tempe Orek, Labu, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Sambal Goreng, Tomat Merah, ABC Sardines dalam Saus Cabai, Tumis Buncis, Nasi Merah. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Calbee Wings Kris Bee, Chuba Keripik Singkong Rasa Balado, Semangka. more...
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Losing 1.4 kg a Week
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ratuaulias's Weight History
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