Weigh In record (no journal entry) for 20 November 2021
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101.4 kg
Lost so far: 26.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1803 kcal
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Fat: 129.98g | Prot: 122.82g | Carbs: 30.78g.
Breakfast: Bombbar Keto Tropical Coconut +Almonds, Сало, Жареное Яйцо. Lunch: Грибы (Консервированные, без Жидкости), Сливочное Масло, Ашан Сыр Советский. Dinner: Огурец (без Кожуры), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Говядина, Свинина. more...
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3288 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kirillmagis's Weight History
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