Weigh In record (no journal entry) for 20 November 2021
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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275 kcal
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Fat: 5.84g | Prot: 6.88g | Carbs: 48.21g.
Breakfast: Pepaya, Roma Malkist Coklat. Lunch: Makaroni. more...
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Gaining 0.2 kg a Week
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