Weigh In record (no journal entry) for 20 November 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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950 kcal
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Fat: 25.00g | Prot: 101.39g | Carbs: 88.46g.
Lunch: Tahu, Jamur Tiram, Tahu, Pakcoy, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Nasi Merah. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Nanas, Natlab Soy Protein Diet. more...
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Gaining 0.5 kg a Week
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bismilah_langsing's Weight History
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