Weigh In record (no journal entry) for 19 November 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1078 kcal
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Fat: 31.28g | Prot: 49.76g | Carbs: 144.67g.
Breakfast: Franz Molho de Tomate Refogado Tradicional , Carne do Peito de Frango (Assado, Cozido), Tapioca. Lunch: Ovo Cozido, Arroz Branco (Cozido). Dinner: Kibon Fruttare Barrinha, Pringles Pringles Sabor Original . more...
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Losing 0.3 kg a Week
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@Aliciane_Canuto's Weight History
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