Weigh In record (no journal entry) for 20 November 2021
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68.7 kg
Lost so far: 24.8 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1014 kcal
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Fat: 41.59g | Prot: 70.43g | Carbs: 90.79g.
Breakfast: 방울 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 김, 양파, 닭가슴살, 갓김치, 현미밥. Snacks/Other: 디카페인 커피, 아이스 아메리카노, 야쿠르트 내추럴플랜 클래식 저지방, 혼합 견과류. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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