Weigh In record (no journal entry) for 20 November 2021
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60.1 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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937 kcal
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Fat: 35.88g | Prot: 55.55g | Carbs: 99.26g.
Lunch: 배추겉절이, 구운계란. Dinner: 깍두기, 오아시스 남원골 추어탕 , 잡곡밥. more...
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Losing 1.4 kg a Week
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