Weigh In record (no journal entry) for 19 November 2021
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47.9 kg
Lost so far: 0.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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636 kcal
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Fat: 28.04g | Prot: 25.48g | Carbs: 66.95g.
Breakfast: Starbucks Egg Nog Latte (Grande). Lunch: Guylian Sea Shells . Dinner: Fulfil Chocolate Hazelnut Whip. more...
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Losing 0.2 kg a Week
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amritazxe's Weight History
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