Weigh In record (no journal entry) for 20 November 2021
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56.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1352 kcal
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Fat: 25.07g | Prot: 110.92g | Carbs: 165.35g.
Breakfast: Muscle First Whey Protein Isolate, Buah Kiwi. Lunch: Nasi Putih, Nasi Putih, Saus Barbekyu, Dada Ayam. Dinner: Ikan Mujair Goreng, Nasi Liwet. more...
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Losing 0.0 kg a Week
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pawpaw511's Weight History
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