Weigh In record (no journal entry) for 20 November 2021
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1700 kcal
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Fat: 70.41g | Prot: 106.79g | Carbs: 183.59g.
Breakfast: 蓮子, 百合, 八寳粥, 芝麻燒餅, 紐崔萊 蛋白粉, 火龍果, 8more 無糖紅棗白木耳飲. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 炒青菜, 安麗 優質蛋白素, 青葉 滷雪蓮子, Costco 藜麥, 毛豆, 家樂福 豆包, 全聯 客家小炒豆干, 全聯 爆汁豆干切, 7-11 麻辣臭豆腐. Dinner: 安麗 蛋白質, 青菜, 全聯 蔬菜, 海帶（加醬油）, 大漢 傳統板豆腐, 蘿蔔. Snacks/Other: 米森 有機純黑芝麻粉, R&J 纖脆好穀酥（藜麥堅果）, Erythritol Mousse 提拉米蘇慕斯盒, Erythritol Mousse 巧克力香頌慕斯盒, 红棗, 百合, 八寳粥, 銀耳蓮子湯. more...
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1322 kcal
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Exercise:
腹肌運動 - 50 minutes, 無氧運動 - 20 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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davison1122's Weight History
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