Weigh In record (no journal entry) for 19 November 2021
|
55.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
2325 kcal
|
Fat: 79.06g | Prot: 56.51g | Carbs: 350.41g.
Breakfast: Frimesa Iogurte Natural Desnatado, Granola, Banana. Lunch: Cenouras, Repolho, Rúcula, Lentilhas Cozidas, Pimentão Verde, Cebolas, Berinjela Cozida, Abobrinha Refogada, Alface, Arroz com grãos. Dinner: Torradinha Melba, Coop Pão de Queijo, Café. Snacks/Other: Coop Pão de Queijo, Barion Casquinha de Sorvete, Cobertura de chocolate, Kibon Sorvete de Creme, Kibon Sorvete de Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca.bellocchio's Weight History
|