Weigh In record (no journal entry) for 19 November 2021
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2114 kcal
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Fat: 79.86g | Prot: 98.30g | Carbs: 253.41g.
Breakfast: Leche en Polvo, Azúcar, Arcor Natural Break Mani Tostado con Sal & Azúcar Mascabo. Lunch: Milanesa de Pollo, Patatas Fritas. Dinner: Pan Integral, Queso Mozzarella (Semi Descremado), Tomate salteado, Don Vicente Fettuccini. Snacks/Other: La Serenísima Dulce de Leche Clásico, Pan Integral, Dia Mermelada de Arándano, Mani King Pasta de Maní, Leche Parcialmente Descremada, Azúcar, Riera Tostadas 100% Integrales, Finlandia Queso Untable Clasico, Billiken Rueditas. more...
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Gaining 0.5 kg a Week
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