Weigh In record (no journal entry) for 20 November 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1484 kcal
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Fat: 62.81g | Prot: 79.00g | Carbs: 153.23g.
Breakfast: 소불고기, CGS 통밀 보리밥빵, 남양유업 맛있는 우유 GT. Lunch: CGS 통밀 보리밥빵, 비비고 비비고 버섯잡채, 제육볶음, 두부. Dinner: 사과4/1쪽, 제육볶음, 잡채, CGS 통밀 보리밥빵, 사과4/1쪽, 위너스 프레첼 갈릭버터맛, 잡채, 어묵, 두부. Snacks/Other: 츄파춥스 젤리 사워 게코. more...
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Gaining 1.4 kg a Week
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pooh4062's Weight History
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