Weigh In record (no journal entry) for 19 November 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1046 kcal
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Fat: 71.22g | Prot: 73.21g | Carbs: 29.89g.
Breakfast: Kabak Çekirdeği, Fındık, Ceviz, Tahsildaroğlu Dil Peyniri, Sıcak Suda Pişirilmiş Yumurta, Zeytin, Kiraz Domates. Dinner: Roka Marulu, Yeşil Biber, Peynirli Poğaça, Domatesler, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Şekersiz Çay, Starbucks Filtre Kahve (Grande). more...
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Gaining 0.7 kg a Week
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ExCLuSiVe2's Weight History
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