|
99
|
93.5 kg
Lost so far: 6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
867 kcal
|
Fat: 7.77g | Prot: 66.69g | Carbs: 136.47g.
Breakfast: Elegê Danone, Kobber Granola de Cereais, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Filezinho de Frango (Sassami), Cenouras, Batata Inglesa Cozida. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|