99
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93.5 kg
Lost so far: 6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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867 kcal
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Fat: 7.77g | Prot: 66.69g | Carbs: 136.47g.
Breakfast: Elegê Danone, Kobber Granola de Cereais, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Filezinho de Frango (Sassami), Cenouras, Batata Inglesa Cozida. more...
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Losing 4.2 kg a Week
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