Weigh In record (no journal entry) for 19 November 2021
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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735 kcal
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Fat: 30.24g | Prot: 28.79g | Carbs: 86.69g.
Breakfast: Hard-Boiled Egg , Eggo Homestyle Waffles (2). Lunch: Mashed Potato, Turkey with Gravy (Mixture). Dinner: Jose Ole Chicken & Cheese Taquitos. more...
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Gaining 1.3 kg a Week
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