Weigh In record (no journal entry) for 19 November 2021
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58.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1663 kcal
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Fat: 67.58g | Prot: 113.96g | Carbs: 139.54g.
Breakfast: Ovo Cozido, Scala Queijo Prato, Patê de Atum, Pão Francês. Lunch: Salada de Batata, Sobrecoxa de Frango (Pele Não Consumida), Swift Bife de Alcatra. Dinner: Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Extra Pão de Batata com Requeijão, Bold Snacks Bold Bar Brownie Vegano. more...
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Gaining 1.6 kg a Week
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Nathqueiroz's Weight History
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