rbonne's Journal, 25 Mar 11

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Weigh In record (no journal entry) for 25 March 2011

116.8 kg Lost so far: 3.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2011:

1532 kcal

Fat: 98.28g | Prot: 112.10g | Carbs: 46.96g. Breakfast: american cheese, mcdonalds sausage patty, fried egg, american cheese, mcdonalds sausage patty, fried egg. Lunch: Meatloaf. Dinner: Premium Bacon Ranch Salad with Grilled Chicken. more...

3434 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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rbonne's Journal, 25 Mar 11

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rbonne's Weight History