Weigh In record (no journal entry) for 19 November 2021
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74.2 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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516 kcal
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Fat: 14.52g | Prot: 31.05g | Carbs: 69.02g.
Breakfast: Plátano Maduro, Vivo Hojuelas Integrales Sabor Yogurt, Colun Yoghurt Batido Natural. Lunch: Kikkoman Salsa de Soya, Zumo de Limón, Lechuga, Pechuga de Pollo. Dinner: Unimarc Pollo Ganso, Pancho Villa Burrito Wrap Integral XL, Mayonesa sin Grasa, Lechuga, Palta. Snacks/Other: En Linea Chocolate con Almendras. more...
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551 kcal
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Exercise:
Bike Machine (Cycling) - 53 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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tamar9151's Weight History
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